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Food Calorie & Nutrient Database page 229

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Yambean (jicama), raw

Yardlong bean, cooked, boiled, drained, with salt

Yardlong bean, cooked, boiled, drained, without salt

Yardlong bean, raw

Yardlong beans, mature seeds, cooked, boiled, with salt

Yardlong beans, mature seeds, cooked, boiled, without salt

Yardlong beans, mature seeds, raw

Yautia (tannier), raw

Yeast extract spread

Yellow rice with seasoning, dry packet mix, unprepared

Yogurt parfait, lowfat, with fruit and granola

Yogurt, chocolate, nonfat milk

Yogurt, chocolate, nonfat milk, fortified with vitamin D

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener

Yogurt, fruit variety, nonfat

Yogurt, fruit variety, nonfat, fortified with vitamin D

Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

Yogurt, fruit, low fat, 11 grams protein per 8 ounce

Yogurt, fruit, low fat, 9 grams protein per 8 ounce

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

Yogurt, fruit, lowfat, with low calorie sweetener

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

Yogurt, Greek, non fat, strawberry, CHOBANI

Yogurt, Greek, non fat, strawberry, DANNON OIKOS

Yogurt, Greek, non fat, vanilla, CHOBANI

Yogurt, Greek, non fat, vanilla, DANNON OIKOS

Yogurt, Greek, strawberry, DANNON OIKOS

Yogurt, plain, low fat, 12 grams protein per 8 ounce

Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

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